Avocado Fries - Game Day Recipe
Crispy, golden baked avocado fries with a creamy garlic-parsley mayo—perfect as a healthy appetizer, game day snack, or party treat. Easy to make in under 30 minutes!
Ingredients
For the avocado fries:
- 2 firm avocados ripe, but still firm
- ½ cup almond flour
- 5 tablespoons finely grated parmesan cheese
- 1 teaspoon garlic powder
- 2 teaspoons Italian seasoning
- 1 egg
- 2 teaspoons water
- Salt and pepper to taste
For the garlic-parsley mayo:
- ½ cup mayonnaise
- 2 garlic cloves minced
- 1 lemon juiced
- ¼ cup fresh parsley chopped
- Salt and pepper to taste
Instructions
Prep the oven and avocado:
- Preheat your oven to 450°F (230°C) and line a rimmed baking sheet with parchment paper. Peel and halve the avocados, then slice each half into 6 wedges—24 wedges total.
Make the coating:
- In a shallow dish, combine almond flour, parmesan, garlic powder, Italian seasoning, and a pinch of salt and pepper.
Set up the dip:
- In a small bowl, whisk together the egg, water, and a pinch of salt and pepper.
Coat the avocado wedges:
- Dip each wedge into the egg mixture, then coat it in the almond-parmesan mixture. Make sure every wedge is nicely covered. Place them on the prepared baking sheet.
Bake the fries:
- Roast for 6 minutes, flip, then bake another 5–6 minutes until golden and crispy. Let them cool 2–3 minutes on the tray.
Whip up the mayo:
- In a small bowl, mix together mayonnaise, garlic, lemon juice, parsley, and a pinch of salt and pepper.
Serve and enjoy:
- Plate the avocado fries alongside the garlic-parsley mayo and get ready to dive into crispy, creamy perfection.