Baked Avocado Fries – Perfect Game Day Recipe
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Looking for a crispy, creamy snack that’s a little healthier than your standard fries? These Baked Avocado Fries are golden, flavorful, and just the right amount of indulgent. They’re perfect as an appetizer, a game day treat, or even a fun side for dinner!
Baked Avocado Fries with Garlic-Parsley Mayo
Ingredients
For the avocado fries:
- 2 firm avocados (ripe, but still firm)
- ½ cup almond flour
- 5 tablespoons finely grated parmesan cheese
- 1 teaspoon garlic powder
- 2 teaspoons Italian seasoning
- 1 egg
- 2 teaspoons water
- Salt and pepper, to taste
For the garlic-parsley mayo:
- ½ cup mayonnaise
- 2 garlic cloves, minced
- 1 lemon, juiced
- ¼ cup fresh parsley, chopped
- Salt and pepper, to taste
Directions
- Prep the oven and avocado:
Preheat your oven to 450°F (230°C) and line a rimmed baking sheet with parchment paper. Peel and halve the avocados, then slice each half into 6 wedges—24 wedges total. - Make the coating:
In a shallow dish, combine almond flour, parmesan, garlic powder, Italian seasoning, and a pinch of salt and pepper. - Set up the dip:
In a small bowl, whisk together the egg, water, and a pinch of salt and pepper. - Coat the avocado wedges:
Dip each wedge into the egg mixture, then coat it in the almond-parmesan mixture. Make sure every wedge is nicely covered. Place them on the prepared baking sheet. - Bake the fries:
Roast for 6 minutes, flip, then bake another 5–6 minutes until golden and crispy. Let them cool 2–3 minutes on the tray. - Whip up the mayo:
In a small bowl, mix together mayonnaise, garlic, lemon juice, parsley, and a pinch of salt and pepper. - Serve and enjoy:
Plate the avocado fries alongside the garlic-parsley mayo and get ready to dive into crispy, creamy perfection.
These baked avocado fries are crunchy on the outside, soft and creamy on the inside, and bursting with flavor. They’re a total crowd-pleaser for game day or any time you want a snack that feels a little fancy without the guilt.
Avocado Fries – Game Day Recipe
Crispy, golden baked avocado fries with a creamy garlic-parsley mayo—perfect as a healthy appetizer, game day snack, or party treat. Easy to make in under 30 minutes!
Ingredients
For the avocado fries:
- 2 firm avocados ripe, but still firm
- ½ cup almond flour
- 5 tablespoons finely grated parmesan cheese
- 1 teaspoon garlic powder
- 2 teaspoons Italian seasoning
- 1 egg
- 2 teaspoons water
- Salt and pepper to taste
For the garlic-parsley mayo:
- ½ cup mayonnaise
- 2 garlic cloves minced
- 1 lemon juiced
- ¼ cup fresh parsley chopped
- Salt and pepper to taste
Instructions
Prep the oven and avocado:
- Preheat your oven to 450°F (230°C) and line a rimmed baking sheet with parchment paper. Peel and halve the avocados, then slice each half into 6 wedges—24 wedges total.
Make the coating:
- In a shallow dish, combine almond flour, parmesan, garlic powder, Italian seasoning, and a pinch of salt and pepper.
Set up the dip:
- In a small bowl, whisk together the egg, water, and a pinch of salt and pepper.
Coat the avocado wedges:
- Dip each wedge into the egg mixture, then coat it in the almond-parmesan mixture. Make sure every wedge is nicely covered. Place them on the prepared baking sheet.
Bake the fries:
- Roast for 6 minutes, flip, then bake another 5–6 minutes until golden and crispy. Let them cool 2–3 minutes on the tray.
Whip up the mayo:
- In a small bowl, mix together mayonnaise, garlic, lemon juice, parsley, and a pinch of salt and pepper.
Serve and enjoy:
- Plate the avocado fries alongside the garlic-parsley mayo and get ready to dive into crispy, creamy perfection.
